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rus Pizza with Tuna and Tomatoes (without Eggs)
ingredients
Mērce Heinz BBQ klasiskā 480g
200 grams Mājas siers 3%
100 grams Milti (man kviešu pilngraudu milti)
1 tējkarote Cepamais pulveris
Sāls
Garšvielas pēc izvēles
Mērce Heinz BBQ klasiskā 480g
120 grams Konservēts tuncis savā sulā
100 grams Tomāti Cherry
70 grams Liess siers (man 8,8 %)
30 grams Adžika (Pūres)
20 grams Zaļie lociņi
Sāls, garšvielas pēc izvēles
preperation
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Place the cottage cheese (with excess liquid drained) in a bowl. Add flour, salt, baking powder, and spices, and mix thoroughly (you will end up with a slightly sticky dough).
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Place the dough on a baking tray with wet hands, flatten it, prick it with a fork and bake in an oven preheated to 180 °C until almost done, for about 15-20 minutes.
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Meanwhile, prepare the remaining ingredients: slice the tomatoes, chop the scallions, grate the cheese, and drain the tuna of excess liquid.
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Remove the pizza base from the oven and spread the adjika over it.
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Top with tuna, tomatoes, scallions, and grated cheese. Place it back in the oven and bake for about 8 minutes, until the cheese melts.
Nutritional value
Finished product weight - 640g.
Number of servings - 2.0
1 A serving contains:
| Kilocalories (Kcal) 422.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 37.0g. | 13% |
| Proteins (OB) 45.0g. | 90% |
| Fat (T) 9.0g. | 14% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |
