Flour and Gluten-Free Pumpkin Brownie
ingredients
Rīsi Dobele basmati 4x125g
3 Olas
350 grams Ķirbis
60 grams Zemesriekstu milti
30 grams Kakao
10 grams Maltas linsēklas
50 grams Saldinātājs eritritols
6 grams epamais pulveris (vai 6 g soda+1 ēd.k etiķis – es liku gan sodu, gan etiķi pa 3 g)
Vanilīns
Sāls šķipsniņa
Rīsi Dobele basmati 4x125g
25 grams RED melnā šokolāde bez cukura
15 grams Piens 2%
preperation
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First, cook the pumpkin. You can either cook it on the stove, bake it in the oven, or do what I do: cut it into pieces and put it in the microwave for 6 minutes. Blend it into a smooth puree and set aside to cool.
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Combine all dry ingredients separately in a bowl: flour, flaxseed, cocoa, and baking powder. Mix and sift.
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Beat the eggs with vanilla, a pinch of salt, and erythritol. Beat for ~2 minutes until the mixture increases in volume. Add the cooled pumpkin puree and beat again a little.
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Gradually add the dry ingredients to the egg and pumpkin mixture in two batches. Mix the dough and pour it into a baking tin.
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Place in an oven preheated to 175 °C and bake for ~40-45 minutes. Check by inserting a wooden stick — it should come out dry, with no dough sticking to it.
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Cool the brownie and cover it with chocolate-milk glaze. For the glaze: melt the chocolate with milk in a hot water bath. Or, like me, heat it in the microwave for 20-30 seconds.
Nutritional value
Finished product weight - 722g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 239.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 10.6g. | 4% |
| Proteins (OB) 13.4g. | 27% |
| Fat (T) 16.3g. | 26% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |