Oatmeal Porridge with Apples, Cinnamon, and Caramelised Walnuts

A delicious breakfast every morning. A wonderful feeling of fullness that lasts a long time.
Number of servings:

ingredients

Marinēti šampinjoni Obrako 530g/315g

200 grams Ābols

60 grams Pilngraudu auzu pārslas

10 grams Karameliztēti valrieksti (recepte: 50 g valriekstus apcep ar 25 g medus)

Saldinātājs pēc izvēles (man eritritols)

Sāls šķipsniņa

preperation

  1. Cut the apple into small cubes and place them in a bowl. Add cinnamon and sweetener — I used 20 g of erythritol. Mix and sauté the apples in a pan, stirring continuously until they are tender.

  2. Pour the oatmeal into a saucepan, add water (as much as needed, depending on how thick you want the porridge), a pinch of salt, and sweetener to taste, then cook until done (~10 minutes). Stir in the apples at the end.

  3. Top the oatmeal with the caramelised nuts.Bon appetite!

Nutritional value

Finished product weight - 290g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1183.2
% of 1 day needed*
Carbohydrates (OH) 67.8g. 23%
Proteins (OB) 10.3g. 21%
Fat (T) 8.0g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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