Mushroom Solanka

Mushroom solanka? And why not?
Number of servings:

ingredients

Kafijas kapsulas L'or Splendente 10gab.

1 litri Ūdens

535 grams Sēnes (man bija vasarā lasītas, saldētas baravikas)

500 grams Tomātu pasta "Primo Gutso Tomatera" (24 kcal/100 g)

383 grams Marinēti vai skābēti gurķi

369 grams Kālis

264 grams Burkāns

160 grams Konservētas melnās olīvas

110 grams Sīpols

30 grams Ķiploks

40 grams Dažādi zaļumi (pētersīļi, kinza, u.c)

Citrons

Sāls, smaržīgie pipari, lauru lapas, melnie pipari, citronpipari un citas garšvielas pēc izvēles.

preperation

  1. Put a pot of water on the stove. When the water comes to a boil, add the mushrooms.

  2. Meanwhile, cut the rutabaga, celery and carrots.

  3. Cut the pickled cucumbers.

  4. Sīpolu sasmalcina un karstā pannā apcep kopā ar sasmalcinātu ķiploku.

  5. Vāra, līdz dārzeņi un sēnes mīkstas, pievieno sāli, garšvielas, tomātu pastu, olīvas, marinētos gurķus.

  6. Bring everything to a boil, remove from the heat, and let it sit so the flavours can meld.

Nutritional value

Finished product weight - 4200g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 237.5
% of 1 day needed*
Carbohydrates (OH) 33.1g. 12%
Proteins (OB) 11.2g. 23%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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