Pumpkin Roulade with Tuna

A healthy and very tasty roulade made from simple, everyday ingredients.
Number of servings:

ingredients

Nūdeles Santa Maria rīsu 180g

3 Nelielas olas

300 grams Svaigs, sarīvēts ķirbis

150 grams Vājpiena biezpiens

Sāls , pipari, ķiploki

Nūdeles Santa Maria rīsu 180g

112 grams Tuncis savā sulā

60 grams Krēmsiers "Phildelphia extra Protein'

35 grams Salātlapu mix

preperation

  1. Grate the pumpkin on a fine grater

  2. Add 3 eggs to a bowl. Add the curd and blend until smooth. Add the grated pumpkin.

  3. Sajaukto masu liek plāts un izlīdzina plānā kārtiņā. 

  4. Bake in an oven preheated to 175–180 °C for approximately 30–40 minutes.

  5. Remove the “sponge cake” from the baking paper and let it cool. Spread cream cheese on top, add herbs and tuna, and roll it up.

Nutritional value

Finished product weight - 847g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 329.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 47.7g. 96%
Fat (T) 10.5g. 17%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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