Healthy herb mayonnaise

An easy-to-make, healthy and protein-rich dressing for various salads (as an alternative to mayonnaise), and for serving with meat and vegetables.
Number of servings:

ingredients

Zupa Kronis sēņu 530g

2 Vārītas olas

200 grams Vājpiena biezpiens "Amfora" Varske (vai dabīgais jogurts)

45 grams Dažādi zaļumi: dilles, pētersīļi, baziliks, koriandrs

30 grams Spināti

15 grams Ķiploki

1 tējkarote Sinepes

1 tējkarote Medus

Sāls

preperation

  1. Mix all the ingredients and blend them into a smooth, delicious mayonnaise.

Nutritional value

Finished product weight - 420g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 97.0
% of 1 day needed*
Carbohydrates (OH) 5.1g. 2%
Proteins (OB) 10.2g. 21%
Fat (T) 4.0g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Thai curry with chicken fillet Thai curry with chicken is more valuable in terms of protein per portion.
Chicken Fillet Balls with a Mozzarella Stuffing This is absolutely delicious! Crispy chicken fillet balls with cheese – well, they’re really tasty! I highly recommend them!
Fried Vegetables Vegetables are on my menu every day and lots! Especially prepared in this way, they are not only delicious, but also healthy!