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rus Recipes
Syrniki with chia seeds and apricots (with soy protein)
Real fitness syrniki – no flour or semolina! With chia seeds and soy protein! Healthy, delicious and nutritious.
Porcini mushroom soup with vegetables and couscous
I went to the market and, seeing the porcini mushrooms, I couldn't resist. I made a very, very tasty and filling soup!
Whole grain dumplings with cherries
It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.
Fitness salad with avocado sauce
A unique combination, delicious and hearty. I heartily recommend you to try them!
Zucchini – Rutabaga Pancake with Mushrooms and Green Peas
My love for zucchini is immeasurable! I don't even know what exactly to write, except: - be sure to make this unreally delicious!
Thick soup with mushrooms and Turkish peas
Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Pancake with Peach Jam (Flourless, with Protein)
A healthy and delicious pancake without flour, rich in protein.