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rus Recipes
Chicken Fillet Balls with a Mozzarella Stuffing
This is absolutely delicious! Crispy chicken fillet balls with cheese – well, they’re really tasty! I highly recommend them!
Rice Crackers with Pudding, Caramelised Nuts and Raspberries
Rice galettes with a toffee flavour, vanilla pudding, caramelised nuts and raspberries! A brilliant combination for a delicious breakfast!
Puff pastry pies with chicken fillet, cheese and scallions
When you combine a supposedly ‘unhealthy’ product with some other excellent products, the result is really, really good!
Zucchini Spaghetti with Shrimp, Tuna, Vegetables, and “Konjac” Noodles
For those who like “hearty” portions that are low in calories.
Oatmeal Porridge with Protein Yoghurt and Berries
A delicious breakfast every morning. Even when there's not much time and you're in a hurry!
Curd bake with berries (flour-free)
An incredibly soft, delicious, protein-rich, low-calorie quark bake with berries.
Delicious herb ‘mayonnaise’
A delicious, protein-rich sauce perfect for salads, meat, or as a vegetable dip.
Egg-White Flatbread with Psyllium and Flaxseeds
If you're on a “diet,” this flatbread makes a great substitute for a piece of bread. It's low in calories, high in fibre, and packed with protein.