Delicious low-calorie recipes

A little unusual, but - delicious!
serving_count:

ingredients

Tomāti ICA smalki smalcināti 390g

1 Tortilja (medium)

200 grami Cāļa filejas maltā gaļa

70 grami 10% siers

3 grami Eļļa

2 Cherry tomātiņi

Sāls, pipari, malti ķiploki

preperation

  1. Add salt, pepper, garlic and other spices of your choice to the chicken mince and mix everything.

  2. Apply the minced meat to the tortilla with wet hands and spread it out. Place in a preheated frying pan (meat-side down) and fry over a low heat for 10-12 minutes.

  3. In the meantime, grate the cheese.

  4. Turn the tortilla over using a plate, top with the cherry tomatoes cut into 4 pieces and sprinkle with the grated cheese.

  5. Put the lid on the pan and fry for ~3 minutes. Then, using a wide spatula, fold in half and press.

nutritional_value

product_weight - 365g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 320.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 17.7g. 6%
Olbaltumvielas/Proteīni (OB) 39.0g. 78%
Tauki (T) 11.0g. 17%
calory_description
Delicious low-calorie recipes Delicious dessert. Simple and quick to make.
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