Delicious low-calorie recipes

Another variation of the morning "porridge". And - as always - very, very tasty and filling!
serving_count:

ingredients

Tortiljas Rimi Planet kviešu 370g

60 grami Auzu pārslas

180 grami Ūdens

Saldinātājs pēc izvēles

Tortiljas Rimi Planet kviešu 370g

100 grami Svaigas avenes

100 grami Dabīgais jogurts

10 grami Čia sēklas

15 grami Whey proteīns (vai 20 g medus)

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preperation

  1. Cook the strawberries into a porridge, mash and add the chia seeds. Leave to swell for ~30 minutes.

  2. Pour boiling water over the oats and leave to swell (or pour water over the oats and microwave for 2 minutes).

  3. Add the whey protein to the yoghurt and mix.

  4. Spread the yoghurt-protein mixture over the oats and top with strawberries with chia seeds. For the decoration, 5 g oat flakes toasted with honey.

nutritional_value

product_weight - 285g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1154.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.3g. 15%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 9.0g. 14%
calory_description
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