Delicious low-calorie recipes

When you want something but don't know what, you can make delicious mini pizzas for breakfast quickly.
serving_count:

ingredients

Ievārījums I Love Eco aveņu 400g

2 "Fazer street" polārmaizes (2 x 45 g)

1 Vārīta ola

50 grami Siers 10% (vai cits liess siers)

24 grami Adžika vai tomātu mērce (man adžika "Pūres")

12 grami Zaļie lociņi

3 grami Extra virgin olīveļļa

Sāls, pipari, ķiploks, garšvielas pēc izvēles

preperation

  1. Heat a frying pan and lightly grease it with oil.

  2. Spread adjika on the bread, place grated egg on top, mixed with grated cheese, salt, spices and chopped green onions.

  3. Place in a pan put the lid on and bake at a very low temperature until the cheese melts (~5-7 minutes).

nutritional_value

product_weight - 234g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 240.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.0g. 8%
Olbaltumvielas/Proteīni (OB) 17.5g. 35%
Tauki (T) 8.5g. 14%
calory_description
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