Delicious low-calorie recipes

Pumpkin, couscous and persimmons? Why not - it's delicious.
serving_count:

ingredients

Pupiņas I Love Eco baltas 380g/230g

300 grami Svaigs ķirbis

165 grami Gatava mīksta hurma (puse hurmas)

50 grami Pilngraudu kuskuss

350 grami Ūdens

50 grami Ogu mērce (savārīju jāņogas + lielogu mellenes + saldinātājs)

Saldinātājs pēc izvēles

preperation

  1. Peel the pumpkin, cut into small chunks and place in a saucepan with water.

  2. Cook the pumpkin until almost ready, add the couscous, chopped hurma and sweetener of choice.

  3. Cook, stirring, until tender. If desired, you can make a purée more homogeneous with a kitchen masher.

nutritional_value

product_weight - 563g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2252.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 86.2g. 29%
Olbaltumvielas/Proteīni (OB) 10.0g. 20%
Tauki (T) 1.0g. 2%
calory_description
Delicious low-calorie recipes Neticami, bet fakts! Ļoti, loti gardas pankūciņas tikai 3 sastāvdaļas nn kopā ar krēmsieru un kūpinātu foreli – perfekti!
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