Delicious low-calorie recipes

Delicious dessert. Simple and quick to make.
serving_count:

ingredients

Brokastu pārslas Kelloggs Crunchy Nut 375g

100 grami Kulinārijas biezpiens “Baltais” (vai vājpiena biezpiens)

80 grami Piens 2%

50 grami Svaigas avenes (vai citas ogas vai augļi)

40 grami Auzu pārslas

10 grami Medus

1 tējkarote Šķīstošā kafija

Saldinātājs

preperation

  1. Heat the milk and dissolve the coffee and sweetener in it.

  2. Pour 60 g 'coffee milk' over 40 g oatmeal, stir and leave to swell.

  3. Add the remaining 20 g of coffee milk to the curd and stir. Add sweetener as needed.

  4. Squeeze the raspberries and add honey to them.

  5. Place half the swollen oatmeal in a glass, and top with half the cream and the raspberries. Place the remaining oats and the remaining cream on top of the raspberries.

  6. Decorate with raspberries and sprinkle with cocoa.

nutritional_value

product_weight - 280g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 859.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 42.2g. 15%
Olbaltumvielas/Proteīni (OB) 21.0g. 42%
Tauki (T) 4.8g. 8%
calory_description
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