Delicious low-calorie recipes

When there's a sad banana in the fruit bowl and a packet of cottage cheese in the fridge - one two and delicious waffles are ready!
serving_count:

ingredients

Zaļās olīvas Rimi bez kauliņiem 345g/160g

1 Maza ola

180 grami Vājpiena biezpiens

111 grami Banāns

80 grami Pilngraudu auzu pārslas

4 grami Eļļa

Sāls šķipsniņa

Saldinātājs pēc vajadzības

preperation

  1. Beat the egg with the curd, banana and oat flakes and set aside to let the oat flakes swell.

  2. Place the batter in a preheated waffle pan lightly greased with oil and bake the waffles. Or fry like pancakes in a regular frying pan under a lid, but at a very low temperature.

  3. Serve with plum jam (I cooked red plums with a little water and sweetener)

nutritional_value

product_weight - 421g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 337.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.5g. 12%
Olbaltumvielas/Proteīni (OB) 26.0g. 52%
Tauki (T) 8.0g. 13%
calory_description
Delicious low-calorie recipes You can never have too much curd pies. Especially in summer, when there are so many berries and fruits.
Delicious low-calorie recipes Healthy and delicious pancakes, not just for the holidays.
Delicious low-calorie recipes When you're craving something sweet, these banana toasties are just in time. One, two, three and done!