Delicious low-calorie recipes

Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.
serving_count:

ingredients

Tortiljas Rimi Planet kviešu 320g

900 grami Ūdens

600 grami Ķirbis

200 grami Kūpināta vistas krūtiņa (vai 130 g kūpināta vistas gaļa)

100 grami Pērļu grūbas (kuskuss, vai jebkuri citi graudaugi)

90 grami Sīpols

15 grami Ķiploki

1 Mazais čilli pipars

250 grami Kokosriekstu piens Light 8%, vai 200 g 10% saldo krējumu

Dārzeņu buljona kubiks

Garšvielas pēc izvēles

preperation

  1. Cut the pumpkin into small pieces, chop the chilli and put it in a saucepan to cook with a vegetable broth cube.

  2. Cut the chicken breast and chop the onion and garlic.

  3. When the pumpkin is half cooked, add the chicken fillet, pearl barley, coconut milk, spices and herbs of your choice and simmer over a low heat.

nutritional_value

product_weight - 1505g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 433.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 54.2g. 19%
Olbaltumvielas/Proteīni (OB) 21.0g. 42%
Tauki (T) 15.3g. 24%
calory_description
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