Delicious low-calorie recipes

Excellent combination of products and delicious result.
serving_count:

ingredients

Kaf. kapsulas Nescafe Dolce Gusto Dop. 16gab

500 grami Svaigais kāposts

400 grami Vistas fileja (vai tītara fileja)

400 grami Tomāti savā sulā (sagriezti gabaliņos)

167 grami Paprika

143 grami Burkāns

85 grami Sīpols

80 grami Rīsi

12 grami Ķiploks

3 grami Eļļa

preperation

  1. Cut the onion, pepper, and cabbage, and grate the carrot and garlic.

  2. Cut the chicken fillet into fine strips and fry with the spices in a hot frying pan lightly brushed with oil. At the same time, cook the rice.

  3. Place the grated, chopped vegetables in a saucepan, add a little water, and sauté over medium heat. When they are half soft, add the tomatoes, the fried chicken fillet and spices. Saute everything for ~10-15 min.

  4. Add the rice and let everything sauté for a while.

nutritional_value

product_weight - 1830g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 380.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 43.0g. 15%
Olbaltumvielas/Proteīni (OB) 40.7g. 82%
Tauki (T) 6.0g. 10%
calory_description
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