Delicious low-calorie recipes
ingredients
Zirnīši Bonduelle Kids 200g/130g
2 Olas
200 grami Cukini
115 grami Tomāti Cherry
100 grami Vājpiena biezpiens
80 grami 10% siers (vai cits liess siers)
70 grami Milti (es izmantoju kukurūzas miltus)
30 grami Adžika "Pūres" (vai tomātu mērce/pasta līdz 70 kcal/100 g)
15 grami Zaļie lociņi
3 grami Extra virgin olīvu eļļa
1 tējkarote Cepamais pulveris
Garšvielas pēc izvēles
preperation
-
Grate the zucchini, sprinkle with salt and set aside to drain.
-
Beat the eggs with the curd. Add the zucchini )squeezed excess juice), seasoning of choice and flour with baking powder. Mix everything.
-
Place the mixture in an oiled, heated frying pan, spread out and bake at a very low temperature for ~12-15 min.
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Turn the zucchini base upside down. Spread with adjika, top with sliced tomatoes and scallions, and sprinkle with grated cheese. Cover the pan and bake for ~ 10 minutes until the cheese melts.
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Put the lid on the pan and bake for ~10 minutes until the cheese melts.
nutritional_value
product_weight - 693g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 408.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 34.0g. | 12% |
Olbaltumvielas/Proteīni (OB) 36.0g. | 72% |
Tauki (T) 13.0g. | 20% |
calory_description |