Delicious low-calorie recipes

A delicious curry. This time with chicken fillet, chickpeas and spinach.
serving_count:

ingredients

Kafijas kapsulas L'or profondo 10 gabali

400 grami Vistas fileja

240 grami Konservēti turku zirņi (netto svars)

216 grami Ķirbis (vai cits dārzenis, ja negaršo ķirbis)

250 mililitri Kokosriekstu piens 18%,

200 grami Zaļās pupiņas (saldētas)

150 grami Paprika

100 grami Sīpols

65 grami Spināti

40 grami Karrija pasta "AROY-D"

15 grami Ingvera sakne

10 grami Ķiploki

10 grami Eļļa

Garšvielas pēc izvēles: karrijs, melnie malti pipari, kurkuma, čilli

Laims

Sāls

preperation

  1. Cut the chicken fillet, onion, garlic and ginger—place in a pan with heated oil and fry.

  2. Cut the pumpkin and peppers into small pieces. Add the cut vegetables and green beans to the meat, onion and garlic, in the pan. Bake/sauté until ready.

  3. Add the Turkish peas, spinach, coconut milk, curry paste and spices. Sauté for ~10 minutes.

  4. In the end, sprinkle with lime juice.

nutritional_value

product_weight - 1700g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 379.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 25.8g. 9%
Olbaltumvielas/Proteīni (OB) 33.0g. 66%
Tauki (T) 18.8g. 29%
calory_description
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