Delicious low-calorie recipes

I haven't had any salads with crab meat on my blog until now. Now there will be -:)
serving_count:

ingredients

Dārzeņu krēms Rūdolfs tom. baziliks BIO 235g

3 Vārītas olas

285 grami Konservēta kukurūza (neto svars)

250 grami Svaigs gurķis

250 grami Jaunais kāposts (vai ķīnas kāposts)

240 grami Krabju gaļa "VICI"

55 grami Sīpols vai zaļie lociņi

Dārzeņu krēms Rūdolfs tom. baziliks BIO 235g

170 grami Dabīgais jogurts “Actifeel Greek style”

15 grami Graudainās sinepes "Well done"

15 grami Zaļumi

6 grami Medus

Sāls, garšvielas pēc izvēles

preperation

  1. Boil the eggs and separate the yolks.

  2. Add the natural yoghurt, mustard, honey and herb salt to the egg yolks. Blend everything into a smooth sauce.

  3. Place the chopped egg whites, crab meat, cucumber, canned corn and herbs in a bowl and mix with the "mayonnaise".

nutritional_value

product_weight - 1451g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 457.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 47.0g. 16%
Olbaltumvielas/Proteīni (OB) 36.8g. 74%
Tauki (T) 13.1g. 21%
calory_description
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