Delicious low-calorie recipes

I felt like having buckwheat. It turned out delicious -:).
serving_count:

ingredients

Maltā kafija Ethiopia Selection 250g

400 grami Vistas fileja

400 grami Zirnīšu un burkānu maisījums (saldēti)

250 grami Piens 2%

125 grami Griķi (es izmantoju zaļos griķus)

100 grami Sīpols

15 grami Rīsu milti

Sāls, pipari, ķiploki, garšvielas pēc izvēles

preperation

  1. Fry the chopped onion in 10 g of oil in a pan. 

  2. Add the chicken fillet, cut into small pieces, and fry it quickly.

  3. Add the frozen peas and carrots. Add salt and spices of your choice. Sauté over low heat until ready

  4. While the chicken fillets are stewing, cook the buckwheat.

  5. Add the buckwheat to the meat and mix.

  6. Add the rice flour to the bowl with the milk, stirring well. Add to the meat and buckwheat in the pan and bring to the boil, stirring.

nutritional_value

product_weight - 1500g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 467.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 45.7g. 16%
Olbaltumvielas/Proteīni (OB) 45.7g. 92%
Tauki (T) 11.0g. 17%
calory_description
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