Delicious low-calorie recipes

A protein-rich and very filling breakfast.
serving_count:

ingredients

Rīsi Valdo brūnie 4x125g

1 Pilngraudu “Maiziņš” (60 g Latvijas Maiznieks)

1 Vārīta ola

50 grami Olu baltums

50 grami 10% siers

10 grami Ķiploki

Sāls, pipari

preperation

  1. Grate the boiled egg and cheese.

  2. Add salt, pepper, garlic and egg white and mix.

  3. Place the mixture on the bread.

  4. Heat a frying pan lightly greased with oil. Place the slices of bread on the pan, put the lid on, reduce the heat to a minimum and bake/heat until the cheese melts (~ 8-10 minutes).

nutritional_value

product_weight - 215g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 849.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 23.4g. 8%
Olbaltumvielas/Proteīni (OB) 35.0g. 70%
Tauki (T) 17.0g. 27%
calory_description
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