Turkey fillet cutlets with zucchini and curd
ingredients
Mērce Tabasco zaļo piparu maigā 60ml
2 Olas
400 grams Malta tītara (vai vistas) fileja
278 grams Cukini
180 grams Vājpiena biezpiens
40 grams Puravs
25 grams Dilles
21 grams Ķiploki
3 grams Eļļa
Sāls, pipari, garšvielas pēc izvēles
preperation
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Grate the zucchini, sprinkle with salt, and set aside to drain.
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Add curd to the eggs and blend until smooth.
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Add ground meat, chopped garlic, leeks, dill, zucchini with excess liquid squeezed out, and spices to the egg-curd mixture.
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Heat the pan and grease it with oil.
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Form round cutlets and place them in a pan. Reduce the heat to very low and sauté the cutlets on both sides until done. Add a little water if necessary.
Nutritional value
Finished product weight - 775g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 222.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 5.3g. | 2% |
| Proteins (OB) 37.3g. | 75% |
| Fat (T) 1.9g. | 3% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |