Pumpkin omelette with cheese and scallions

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
Number of servings:

ingredients

Augļu produkts Pūre Smēriņš zemeņu 77,7% 410g

2 Olas

100 grams Svaigs ķirbis

70 grams 10% siers

20 grams Zaļie lociņi

preperation

  1. Grate the pumpkin finely and mix with the eggs. Add salt and spices of your choice.

  2. Pour the mixture into a pan lightly greased with oil and fry at a very low temperature for ~10 minutes on one side.

  3. Using a plate, flip the omelette and bake for ~3-5 minutes on the other side.

  4. Sprinkle the grated cheese mixed with the cut scallions on top of the omelette. Put the lid on and let it fry for another ~2 minutes.

  5. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

Nutritional value

Finished product weight - 306g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1159.7
% of 1 day needed*
Carbohydrates (OH) 6.7g. 3%
Proteins (OB) 41.0g. 82%
Fat (T) 20.4g. 32%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.
Whole grain tortilla cake with caramel pudding and strawberries (no baking required) A simple and easy-to-make cake that does not require baking and has excellent nutritional value.
Potato Tart with Chanterelles and Smoked Chicken Breast Potatoes, chanterelles, smoked chicken breast, and cheese—a great combo. Super tasty and filling!