Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.
serving_count:

ingredients

Marinēti pipargurķīši Spilva asie 3-6cm 190g

2 Eggs

112 grami Canned tuna in its juices "Rio Mare"

100 grami Cream or fresh cheese up to 12% fat

100 grami Tomato

30 grami Spinach

5 grami Chia seeds

1 tējkarote Baking powder

Lettuce leaves

Salt, pepper

preperation

  1. Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.

  2. Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.

  3. Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

nutritional_value

product_weight - 474g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2573.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.6g. 11%
Olbaltumvielas/Proteīni (OB) 57.3g. 115%
Tauki (T) 30.0g. 47%
calory_description
Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
Wholemeal bread with cottage cheese and seeds Protein-rich bread.
Waffles with chicken fillet, cheese, zucchini and spinach A great breakfast, a great snack, and a great on-the-go option!