Lavash pie with mushrooms and cheese

One, two and - a delicious and healthy pie with mushrooms and cheese is ready!
Number of servings:

ingredients

Proteīna batoniņš PULS BITE ar šok. 35g

2 Olas

300 grams Olu baltums

120 grams Pilngraudu lavašs”Prima food”

250 grams Sēnes (man šampinjoni)

200 grams Dabīgais jogurts (man Actifeel Greek style 0,2%)

190 grams Paprika

180 grams “Tējas” siers klasiskais

90 grams Sīpols

50 grams 10% siers

25 grams Spināti

20 grams Ķiploks

15 grams Pētersīļi

Sāls, garšvielas pēc izvēles

preperation

  1. Cut the lavash into narrow strips, 2-3 mm wide.

  2. Cut the vegetables (except the greens) and fry/sauté them in 5 g of oil in a pan. Cool.

  3. Whisk eggs in a bowl, add egg white, yoghurt, salt, spices and beat with a blender.

  4. Grate the cheese and chop the herbs.

  5. Add the cheese, fried vegetables and sliced lavash strips to the eggs.

  6. Mix everything, place in a tin and bake in the oven at 175-180 °C for ~35 minutes.

Nutritional value

Finished product weight - 1077g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 367.0
% of 1 day needed*
Carbohydrates (OH) 26.3g. 9%
Proteins (OB) 38.0g. 76%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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