page_name |

Tuna spread with avocado, cottage cheese and tomatoes

A tasty breakfast, quick and easy to prepare.

serving_count:

ingredients

Zirņi Kiteks Turcijas 500g

160 grami Cottage cheese ‘RIMI’

100 grami Ripe avocado

100 grami Cherry tomatoes

52 grami Canned tuna in pieces

Salt, lemon pepper

preperation

Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.
Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

nutritional_value

product_weight - 412g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 205.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 5.0g.	2%
Olbaltumvielas/Proteīni (OB) 17.0g.	34%
Tauki (T) 13.0g.	20%
calory_description

Carrot omelette with cheese and tuna Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.

Zucchini, carrot, cheese roulade with shrimps A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.

Chicken fillet and zucchini pancakes with sun-dried tomatoes Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.