Tuna with ricotta and marinated cucumber (spread)

A healthy spread. Great on bread, in wraps, etc.
Number of servings:

ingredients

Pupiņas Spilva tomātu mērcē 580g/340g

250 grams Svaigais siers Ricotta Lago Maggiore 6%

160 grams Konservēts tuncis savā sulā

100 grams Marinēts gurķis

20 grams Dilles

Sāls, pipari, citronpipari

preperation

  1. Drain the excess liquid from the tuna, chop the dill and grate the pickled cucumber.

  2. Mix all ingredients and add salt, pepper, and lemon pepper to taste.

Nutritional value

Finished product weight - 528g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 184.0
% of 1 day needed*
Carbohydrates (OH) 7.0g. 3%
Proteins (OB) 21.3g. 43%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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