Omelette with mushrooms and caraway cheese in a tortilla

Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
serving_count:

ingredients

Maltā kafija Lofbergs Prezzo 500g

3 Small eggs

140 grami Egg white

1 Multigrain or wholemeal tortilla medium (62 g)

250 grami Mushrooms (I used champignons)

150 grami Cheese (cumin cheese "Līgo" for me)

55 grami Onion

12 grami Garlic

5 grami Oil

Salt, pepper, spices of your choice

preperation

  1. First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.

  2. Grate the cheese and cut the scallions.

  3. Beat the eggs with the egg white, salt and spices.

  4. Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').

  5. Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.

  6. Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly. You can also bake it in a deep tin in the oven.

nutritional_value

product_weight - 870g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 480.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.2g. 8%
Olbaltumvielas/Proteīni (OB) 46.2g. 93%
Tauki (T) 23.2g. 36%
calory_description
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