Toast with Tuna, Egg, and Tomato

A simple and quick breakfast.
Number of servings:

ingredients

Kafijas kapsulas Nescafe Cafe au Lait 16x10g

1 Vārīta ola

3 100% rudzu tostermaizes šķēles

80 grams Konservēts tuncis

65 grams Tomāts

50 grams Dabīgais jogurts

10 grams Dilles

1 tējkarote Sinepes

preperation

  1. Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.

  2. Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.

Nutritional value

Finished product weight - 329g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1332.5
% of 1 day needed*
Carbohydrates (OH) 30.6g. 11%
Proteins (OB) 42.3g. 85%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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