Zucchini Appetiser with Cheese, Carrots, and Curd

A healthy and delicious snack made with zucchini.
Number of servings:

ingredients

Kafijas pupiņas I Love Eco Peru 450g

2 Mazas olas

1500 grams Cukini

120 grams Burkāns

180 grams Siers 10%

80 grams Vājpiena biezpiens

20 grams Ķiploki

Sāls

Garšvielas pēc savas izvēles

preperation

  1. Preheat the oven to 180 °C.

  2. Cut the zucchini into rounds.

  3. Place the rounds on a baking tray. Sprinkle each round with your favourite spices and bake in an oven at 180 °C for ~20 minutes.

  4. While the zucchini are baking, prepare the cheese, carrot, curd, and garlic mixture: mix the curd with cheese, grated carrots, eggs, and garlic. Add salt and other seasonings to taste.

  5. Place the mixture on the zucchini rounds and return to the oven for ~10 minutes.

Nutritional value

Finished product weight - 1824g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 355.0
% of 1 day needed*
Carbohydrates (OH) 28.7g. 10%
Proteins (OB) 35.0g. 70%
Fat (T) 11.7g. 18%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Pancake with Peach Jam (Flourless, with Protein) A healthy and delicious pancake without flour, rich in protein.
Curd-cheese-tomato buns (gluten free) Delicious breakfast buns, if you want to treat yourself and your family.
Young cabbage salad with cucumber, radish and eggs Fresh and refreshing salad - perfect for spring! And so easy to make!