Pizza with Tuna and Tomatoes (without Eggs)

A delicious and healthy pizza made with wholemeal flour. One, two, done!
Number of servings:

ingredients

Mērce Heinz BBQ klasiskā 480g

200 grams Mājas siers 3%

100 grams Milti (man kviešu pilngraudu milti)

1 tējkarote Cepamais pulveris

Sāls

Garšvielas pēc izvēles

Mērce Heinz BBQ klasiskā 480g

120 grams Konservēts tuncis savā sulā

100 grams Tomāti Cherry

70 grams Liess siers (man 8,8 %)

30 grams Adžika (Pūres)

20 grams Zaļie lociņi

Sāls, garšvielas pēc izvēles

preperation

  1. Place the cottage cheese (with excess liquid drained) in a bowl. Add flour, salt, baking powder, and spices, and mix thoroughly (you will end up with a slightly sticky dough).

  2. Place the dough on a baking tray with wet hands, flatten it, prick it with a fork and bake in an oven preheated to 180 °C until almost done, for about 15-20 minutes.  

  3. Meanwhile, prepare the remaining ingredients: slice the tomatoes, chop the scallions, grate the cheese, and drain the tuna of excess liquid.

  4. Remove the pizza base from the oven and spread the adjika over it.

  5. Top with tuna, tomatoes, scallions, and grated cheese. Place it back in the oven and bake for about 8 minutes, until the cheese melts.

Nutritional value

Finished product weight - 640g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 422.0
% of 1 day needed*
Carbohydrates (OH) 37.0g. 13%
Proteins (OB) 45.0g. 90%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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