Catfish Fillet Cutlets

I saw minced catfish fillet in the store and got a craving to make some catfish cutlets. They turned out delicious!
Number of servings:

ingredients

Cepamais pulveris Santa Maria 45g

1 Ola

350 grams Malta sama fileja

50 grams Burkāns

30 grams Kukurūzas ciete

20 grams Zaļumi (dilles, pētersīļi)

5 grams Ķiploki

3 grams Eļļa

Garšaugu sāls, pipari, garšvie;as pēc izvēles

preperation

  1. Grate the carrot on a fine grater, mince the garlic, and mix with all the other ingredients.

  2. Shape the cutlets with wet hands and fry them in a pan greased with oil. Fry on both sides, covered, over very low heat.

Nutritional value

Finished product weight - 405g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 188.3
% of 1 day needed*
Carbohydrates (OH) 9.8g. 4%
Proteins (OB) 16.5g. 33%
Fat (T) 10.5g. 17%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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