Muffins with spinach, zucchini and cheese

Now and then, some rather odd ideas pop into my head, but I’m delighted with the result – delicious!
Number of servings:

ingredients

Šokolādes dzēriens La Festa Dark 25g

2 Olas

200 grams Kabacis vai cukini

100 grams Pilngraudu kviešu milti

50 grams Turku zirņu milti

70 grams Tējas siers vai jebkurš cits liess siers

60 grams Spināti

1 tējkarote Cepamais pulveris

Sāls, sausie ķiploki, garšvielas pēc izvēles

preperation

  1. Place the eggs, spinach, and cut zucchini in a blender. Blend everything until smooth.

  2. Add the grated cheese, flour, baking powder and seasoning.

  3. Pour the mixture into silicone moulds or a single large mould.

  4. Bake in an oven preheated to 180 °C for ~35–40 minutes.

Nutritional value

Finished product weight - 515g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 151.0
% of 1 day needed*
Carbohydrates (OH) 16.2g. 6%
Proteins (OB) 9.3g. 19%
Fat (T) 4.4g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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