Guacamole with Mango and Chilli

Guacamole with mango. Always delicious!
Number of servings:

ingredients

Šķīstošā kafija Selection Colombia 100g

250 grams Mango

120 grams Avokado

50 grams Sarkanais sīpols

15 grams Čilli

2 ēd.k. Citronu sula

Pētersīļi

Pipari

Sāls

preperation

  1. Chop and mix all the ingredients.

Nutritional value

Finished product weight - 435g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 193.0
% of 1 day needed*
Carbohydrates (OH) 23.0g. 8%
Proteins (OB) 2.4g. 5%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Delicious Meat Salad I have many different versions of healthy meat salads. This time I offer another very delicious recipe.
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.
Fitness buns with seeds Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.