For those who like “hearty” portions that are low in calories.

ingredients

Vaniļas cukurs Santa Maria 20g

2 Saldās konusa paprikas

425 grams Kabacis

400 grams Jaunais kāposts

315 grams Karaliskās garneles

300 grams Konjac nūdeles

200 grams Cherry tomāti

112 grams Konservēts tuncis savā sulā

100 grams Korejas burkāni

76 grams Sīpols

40 grams Dažādi zaļumi

20 grams Ķiploki

15 grams Eļļa

150 grams Gardā zaļumu majonēze (recepte ir te: https://dietsabc.com/recipes/garda-zalumu-majoneze/)

Sāls, garšaugi, garšvielas pēc izvēles

preperation

1. First, make the delicious herb mayonnaise.

2. Prepare all the ingredients: chop the onion, mince the garlic, and cut the bell pepper and cabbage into thin strips. Grate the zucchini using a Korean-style carrot grater (to make spaghetti-like strips)

3. Pour oil into a pot, heat it up, then add the onions and garlic and sauté. Next, add the cabbage, Korean carrots, bell peppers, and tomatoes. Sauté until almost done, then add the zucchini, shrimp, flaked tuna (drained of water), and thoroughly rinsed noodles (I also cut them into shorter pieces to make them easier to stir in the pot and to eat).

4. Right at the end, add the delicious herb mayonnaise. Stir, bring to a boil — and it's ready.