Olive and Cheese Sticks with Sun-dried Tomatoes

Here’s another tasty version with slightly different proportions and ingredients.
Number of servings:

ingredients

Melnā tēja Apsara Krējuma liķieris 100g

200 grams Dabīgais jogurts

180 grams Pašbriestošie kviešu milti

40 grams Olīves

40 grams Saulē kaltēti tomāti

40 grams Liess siers

5 grams Dilles (zaļumi)

Sāls, garšaugi pēc izvēles

preperation

  1. In a bowl, mix the self-raising flour, yoghurt, finely chopped olives and sun-dried tomatoes, grated cheese and salt until a smooth batter forms.

  2. Divide the dough into 8 pieces and roll them out into long strips. Place them on a baking tray lined with baking paper. 

  3. Sprinkle with sesame seeds and bake in an oven preheated to 180–190 °C for about 25–30 minutes.

Nutritional value

Finished product weight - 8g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 131.0
% of 1 day needed*
Carbohydrates (OH) 17.0g. 7%
Proteins (OB) 8.4g. 17%
Fat (T) 2.0g. 3%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Fried Vegetables Vegetables are on my menu every day and lots! Especially prepared in this way, they are not only delicious, but also healthy!
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.