Delicious low-calorie recipes
ingredients
Galetes Dr. Nature griķu 110g
2 Olas
200 grami Cukini
100 grami Vājpiena biezpiens
70 grami 10% ķimeņu siers (vai cits liess siers)
40 grami Milti (es izmantoju kukurūzas miltus)
12 grami Ķiploki
3 grami Extra virgin olīvu eļļa
1 tējkarote Cepamais pulveris
Sāls šķipsniņa
preperation
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Beat the eggs with the curd. Grate the zucchini and season with salt. Set aside to drain.
-
Squeeze the excess liquid from the zucchini. Add the grated cheese, the egg-curd mixture, the crushed garlic and the flour. Mix everything.
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Place 1/3 of the dough in an oiled and preheated grill/waffle pan and bake until ready. Or bake as waffles, or in a regular pan under a lid, at a very low temperature.
nutritional_value
product_weight - 533g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 212.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 14.3g. | 5% |
Olbaltumvielas/Proteīni (OB) 18.3g. | 37% |
Tauki (T) 8.3g. | 13% |
calory_description |