Delicious low-calorie recipes

I like the Fazer oat polar bread. It's so easy to use for different delicious breakfast dishes, for example - in an omelette.
serving_count:

ingredients

Rīsi Rimi gargraudu 1kg

1 Ola

1 Fazer Auzu polārmaize (45 g)

40 grami Siers 10%

20 grami Vājpiena biezpiens

2 grami Eļļa

Sāls, zaļumi

preperation

  1. Mix the egg with the grated cheese, cottage cheese and greens.

  2. Place in the middle of the heated pan and flatten into a circle - about the size of a polar bread.

  3. Place the Polar Bread on top, press lightly, put the lid on the pan and bake at low temperature for ~8 minutes

  4. Turn it upside down and fry the polar bread for a few minutes, too.

nutritional_value

product_weight - 162g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 539.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 20.2g. 7%
Olbaltumvielas/Proteīni (OB) 30.0g. 60%
Tauki (T) 14.0g. 22%
calory_description
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