Delicious low-calorie recipes
ingredients
Pilngraudu maltīte Graci Negantais sāļā 75g
3 Olas
1 pilngraudu lavaša "Prima food" (60 g)
300 grami Vājpiena kefīrs
200 grami Kūpināta vistas krūtiņa
200 grami Tomāti
100 grami Siers 10%
50 grami Puravi
45 grami Spināti
15 grami Dilles
18 grami Čilli pipars
1 tējkarote Cepamais pulveris
Sāls, pipari, garšvielas pēc izvēles
preperation
-
Finely dice the chicken breast and tomatoes, grate the cheese and chop the greens. Cut the lavash into fine strips.
-
Beat the eggs with the skimmed milk kefir, and add the diced breast, tomatoes, herbs, cheese and chilli.
-
Add the sliced lavash and the baking powder. Mix everything, place in a tin, smooth and bake in a preheated oven at 175 °C for ~35-40 minutes.
nutritional_value
product_weight - 943g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 290.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 14.8g. | 5% |
Olbaltumvielas/Proteīni (OB) 30.2g. | 61% |
Tauki (T) 11.7g. | 18% |
calory_description |