Delicious low-calorie recipes
ingredients
Ievārījums Spilva aprikožu 362g
1 Ola
140 grami Pilngraudu kviešu milti
100 grami Vājpiena biezpiens
70 grami Adžika (Pūres)
17 grami Extra virgin olīveļļa
1 tējkarote Cepamais pulveris
Sāls, garšvielas pēc izvēles
Ievārījums Spilva aprikožu 362g
2 Olas
100 grami Olu baltums
200 grami Svaigas gailenes
100 grami Dabīgais jogurts
100 grami Siers Ķimeņu
50 grami Siers Bresto light 18%
50 grami Siers Dorblue
50 grami Sīpols
15 grami Dilles
12 grami Ķiploki
4 grami Eļļa
Cherry tomātiņi
Provansas garšaugi
Garšaugu sāls
preperation
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Prepare the tart dough: beat the egg with the cottage cheese, adjika and oil until smooth. Add the salt, spices, flour, baking powder and knead the dough. Place it in the fridge and prepare the filling.
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Fry the sliced onion and chanterelles in a frying pan lightly brushed with oil. Leave to cool.
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Grate all three cheeses and mix. Add the cooled chanterelles and mix.
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Beat the eggs with the egg white and yoghurt. Add the squeezed garlic, salt and seasoning, if necessary.
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Remove the tart dough from the fridge, place in the tin and form the sides. Place the mixed cheese-chanterelle mixture in the middle and top with the egg-yoghurt mixture.
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Place in the oven at 175 °C and bake for ~30-35 minutes. The centre will still be ‘soft’ after baking, but let it cool and it will harden.
nutritional_value
product_weight - 1010g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 427.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.2g. | 8% |
Olbaltumvielas/Proteīni (OB) 27.3g. | 55% |
Tauki (T) 18.3g. | 29% |
calory_description |