Delicious low-calorie recipes

It's been a long time since I cooked these delicious zucchini pancakes! They are so good!
serving_count:

ingredients

Melnā tēja Ahmad Tea Earl Grey 25x2g

2 Olas

431 grami Cukini

60 grami Sīpols

100 grami Vājpiena kefīrs (vai paniņas)

90 grami Milti (es izmantoju kukurūzas miltus)

1 tējkarote Cepamais pulveris (3 g)

Sāls , pipari, ķiploki

Melnā tēja Ahmad Tea Earl Grey 25x2g

100 grami Siers "Bresto light" 15 % (vai cits liess un labi kūstošs siers ~10%)

100 grami Tomāts

30 grami Zaļie lociņi

10 grami Dilles

preperation

  1. Grate the zucchini, add salt, mix and set aside to drain.

  2. Squeeze out the excess liquid from the zucchini, add the egg, kefir, chopped onion, flour, salt, pepper, spices, garlic and baking powder.

  3. Divide the dough into 3 equal parts. Spoon 1/3 of the dough into a pan lightly greased with oil, spread and bake at a very low temperature under the lid (~10-11 min). 

  4. When the bottom of the pancake is browned - put 1/3 of the filling (grated cheese mixed with tomatoes, green onions and dill) on the pancake, put the lid on and cook for a few more minutes until the cheese melts.

  5. Fold the pancake in half, press and cook for ~1 minute.

  6. Repeat with the other two parts of the dough.

nutritional_value

product_weight - 1034g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 319.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 33.7g. 12%
Olbaltumvielas/Proteīni (OB) 21.3g. 43%
Tauki (T) 10.0g. 16%
calory_description
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