Delicious low-calorie recipes
ingredients
Melnā tēja Ahmad Tea Earl Grey 25x2g
2 Olas
431 grami Cukini
60 grami Sīpols
100 grami Vājpiena kefīrs (vai paniņas)
90 grami Milti (es izmantoju kukurūzas miltus)
1 tējkarote Cepamais pulveris (3 g)
Sāls , pipari, ķiploki
Melnā tēja Ahmad Tea Earl Grey 25x2g
100 grami Siers "Bresto light" 15 % (vai cits liess un labi kūstošs siers ~10%)
100 grami Tomāts
30 grami Zaļie lociņi
10 grami Dilles
preperation
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Grate the zucchini, add salt, mix and set aside to drain.
-
Squeeze out the excess liquid from the zucchini, add the egg, kefir, chopped onion, flour, salt, pepper, spices, garlic and baking powder.
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Divide the dough into 3 equal parts. Spoon 1/3 of the dough into a pan lightly greased with oil, spread and bake at a very low temperature under the lid (~10-11 min).
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When the bottom of the pancake is browned - put 1/3 of the filling (grated cheese mixed with tomatoes, green onions and dill) on the pancake, put the lid on and cook for a few more minutes until the cheese melts.
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Fold the pancake in half, press and cook for ~1 minute.
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Repeat with the other two parts of the dough.
nutritional_value
product_weight - 1034g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 319.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 33.7g. | 12% |
Olbaltumvielas/Proteīni (OB) 21.3g. | 43% |
Tauki (T) 10.0g. | 16% |
calory_description |