Delicious low-calorie recipes

Chicken fillet cutlets with pumpkin and cottage cheese. Very tender, soft, delicious and juicy.
serving_count:

ingredients

Pārslas Dobele 3 graudu 500g

1 Ola

500 grami Vistas (tītara) filejas maltā gaļa

200 grami Ķirbis (vai burkāns, vai jebkurš cits dārzenis)

100 grami Vājpiena biezpiens

40 grami Sīpols

8 grami Ķiploks

3 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the pumpkin on a fine grater. Or mince in a food processor with chicken fillets.

  2. Add the egg, chopped onion, garlic, grated pumpkin, salt and spices to the minced meat.

  3. Heat a frying pan and lightly grease it with oil. Form round cutlets and place in the pan (you can bake them in the oven as well). Turn the heat to a very low flame and sauté the cutlets until cooked on both sides. Add a little water as necessary.

nutritional_value

product_weight - 920g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 290.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.4g. 4%
Olbaltumvielas/Proteīni (OB) 48.6g. 98%
Tauki (T) 7.3g. 12%
calory_description
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