Delicious low-calorie recipes

ingredients
Rīsi Rimi gargraudu 4x125g
500 grami Vistas vai tītara fileja
150 grami Ziedkāposts
100 grami Brokolis
60 grami Krēmsiers "Philadelphia" extra protein
60 grami Adžika (Pūres)
50 grami Sīpols
15 grami Ķiploks
5 grami Eļļa
100 grami Ūdens
Sāls, pipari, garšvielas pēc patikas
preperation
-
Place the sliced chicken fillets, adjika, cream cheese, and spices in a food processor and grind everything into a "porridge". Remove and set aside.
-
Place the chopped broccoli, cauliflower and spices in a food processor and purée.
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Add the pureed vegetables and ~100 g water to the meat. The mixture should be soft enough to be squeezed out of the pastry bag.
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Heat a frying pan, lightly grease it with oil and, using a pastry bag, press the 'sausages' onto the pan. Fry on both sides. Served with fresh vegetable salad.
nutritional_value
product_weight - 770g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 384.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 13.7g. | 5% |
Olbaltumvielas/Proteīni (OB) 68.0g. | 136% |
Tauki (T) 8.7g. | 14% |
calory_description |