Delicious low-calorie recipes
ingredients
Lazanjas plāksnes I Love Eco 500g
300 grami Ķirbis
60 grami Miežu putraimi
380 grami Ūdens
25 grami Siers “Džiuga”
10 grami Saulē kaltēti tomāti
Sāls, garšvielas pēc izvēles
preperation
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Peel the pumpkin, cut it into small pieces and rinse the grits in hot water.
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Place the pumpkin and grits in a saucepan, add 300 g of water and cook.
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When the water comes to a boil, reduce the heat to a minimum and cook until ready, stirring occasionally.
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At the end, add the herbs, chopped sun-dried tomatoes and grated cheese.
nutritional_value
product_weight - 690g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 2663.4 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 55.4g. | 19% |
Olbaltumvielas/Proteīni (OB) 19.0g. | 38% |
Tauki (T) 9.0g. | 14% |
calory_description |