Delicious low-calorie recipes

Here's another very, very tasty autumn soup.
serving_count:

ingredients

Makaroni Dobele Maccheroni lisci Nr.103 500g

1500 grami Ūdens

400 grami Malta vistas fileja

400 grami Selerijas sakne vai kālis vai ķirbis

294 grami Brokolis

120 grami Paprika

110 grami Burkāns

50 grami Sīpols

8 grami Ķiploks

180 grami Kausētais siers “Dzintars Baltija”

50 grami Pērļu kuskuss (vai jebkuri citi graudaugi)

15 grami Extra virgin eļļa

Sāls, pipari, lauru lapas

Dilles

preperation

  1. Chop the onion and garlic, place in a hot pan and stir-fry in oil .

  2. Add salt and pepper to the ground meat and mix.

  3. Boil the water in a pot. Peel the celery, cut the carrot into thin slices. Cut the peppers. Divide the broccoli into rosettes. Cut the celery into small cubes and put the first (as the hardest vegetable) in the pot.

  4. When the celery has cooked slightly, add the sliced carrot.

  5. Make meatballs from the ground meat and add to the pot. Add salt and spices to taste.

  6. Cook for about 10 minutes, add the pearl couscous, paprika, fried onions and garlic.

  7. Boil and add the broccoli and melted cheese at the end.

nutritional_value

product_weight - 3340g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 318.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.0g. 8%
Olbaltumvielas/Proteīni (OB) 35.0g. 70%
Tauki (T) 10.5g. 17%
calory_description
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