Delicious low-calorie recipes

A protein-rich breakfast.
serving_count:

ingredients

Granola musli Herkuless ar zemenēm 350g

4 Šķēles pilngraudu tostermaizes (4b x 26 g)

1 Ola

100 grami Vājpiena biezpiens

30 grami Siers “Tējas” (8%), vai jebkurš cits liess siers līdz 18%

10 grami Zaļie lociņi

preperation

  1. Grate the cheese, chop scallions, add the egg and curd and mix everything.

  2. Press the middle of two slices of toasted bread (create a hollow to put the filling) and place the filling in them.

  3. Top with the two remaining slices of toast bread, place in a sandwich toaster and bake until ready.

nutritional_value

product_weight - 259g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 235.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.5g. 8%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 6.5g. 10%
calory_description
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