Delicious low-calorie recipes
ingredients
Saulespuķu eļļa Chumak Zolota rafinēta 1L
550 grami Vistas fileja
485 grami Paprika
457 grami Kālis
390 grami Konservēti, smalcināti tomāti
240 grami Konservētas sarkanās pupiņas
132 grami Sīpols
30 grami Zaļumi (dilles, kinza, pētersīļi)
15 grami Extra virgin olīveļļa
Garšaugu sāls
preperation
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Cut the chicken fillet into pieces and marinate (I do this the night before and use adjika "Pures" and mustard).
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Cut all the vegetables.
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Chop the onion and garlic, and fry in a deep frying pan with 15 g oil.
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Add the cut chicken fillets and fry them too.
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Add the water and the diced rutabaga and sauté until the rutabaga is almost ready.
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Add the bell pepper and tomatoes, mix everything, add the spices and stew until ready.
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Finally, add the red beans, drained of excess water, and the chopped greens.
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Put the lid on the pan and sauté everything over medium heat for another ~5-7 minutes.
nutritional_value
product_weight - 2233g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 413.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 19.1g. | 7% |
Olbaltumvielas/Proteīni (OB) 45.0g. | 90% |
Tauki (T) 16.5g. | 26% |
calory_description |