Delicious low-calorie recipes
ingredients
Lēcas Rimi sarkanās, nelobītas 500g
1 Ola
120 grami Kviešu pilngraudu milti
100 grami Dateles
80 grami Vājpiena biezpiens
30 grami Sviests
1 tējkarote Cepamais pulveris
Lēcas Rimi sarkanās, nelobītas 500g
2 Olas
200 grami Olu baltums
160 grami Bumbieris
100 grami Kulinārijas biezpiens "Baltais"
80 grami Zilais siers
12 grami Kukurūzas ciete
8 Valriekstu pusītes
Saldinātājs, vaniļa
preperation
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Pour hot water over the dates (if they are not soft) to soften them.
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Add the melted butter, cottage cheese and soaked dates to the egg and blend until smooth.
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Add the baking powder to the flour, then add it to the egg-cream-date mixture. Knead the dough and put it in the fridge for 20 minutes.
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Take the dough out of the fridge and place it in the tart tins, forming the 'sides'.
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Place a pear (20 g) and cheese (10 g) cut into small pieces in the bottom of the tart.
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Beat 2 eggs with egg white, cottage cheese, sweetener and vanilla and pour over the pears and cheese. Place a walnut half in the middle.
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Place in the oven at ~175 °C and bake for ~30-35 minutes.
nutritional_value
product_weight - 938g.
serving_count - 8.0
1 serving_contains:
Kilokalorijas (Kcal) 228.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.5g. | 8% |
Olbaltumvielas/Proteīni (OB) 12.6g. | 26% |
Tauki (T) 6.0g. | 10% |
calory_description |