Delicious low-calorie recipes

Delicious pie with cheese and chicken breast. Delicious and filling!
serving_count:

ingredients

Pesto Goccia d'Oro ar baziliku 130g

1 Lavašs "Primaa food" (120 g) vai 2 tortiljas (2×60 g)

4 Olas

200 grami Olu baltums

200 grami Kūpināta vistas krūtiņa

250 grami Svaigais siers Ricotta Lago Maggiore 6%

150 grami Ķimeņu siers 10%

60 grami Siers “Džiuga”

161 grami Paprika

100 grami Burkāns

107 grami Sīpols

30 grami Pētersīļi

30 grami Dilles

10 grami Ķiploki

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Cut the lavash into ~2-3 mm wide strips.

  2. Grate the carrot and both cheeses, cut the peppers, chicken breast, onion and herbs.

  3. Beat the eggs in a bowl, add the egg whites and whisk.

  4. Add the other chopped ingredients (except the cheese "Džiuga"), salt, spices and mix everything.

  5. Add the sliced lavash strips.

  6. Mix everything, place in the tin and bake in the oven at 175 °C for ~35 minutes.

  7. Take the pie out, sprinkle with "Džiuga" cheese and return to the oven for another 3-5 minutes.

nutritional_value

product_weight - 1351g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 521.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 28.7g. 10%
Olbaltumvielas/Proteīni (OB) 49.8g. 100%
Tauki (T) 22.8g. 35%
calory_description
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