Delicious low-calorie recipes
ingredients
Pesto Goccia d'Oro ar baziliku 130g
1 Lavašs "Primaa food" (120 g) vai 2 tortiljas (2×60 g)
4 Olas
200 grami Olu baltums
200 grami Kūpināta vistas krūtiņa
250 grami Svaigais siers Ricotta Lago Maggiore 6%
150 grami Ķimeņu siers 10%
60 grami Siers “Džiuga”
161 grami Paprika
100 grami Burkāns
107 grami Sīpols
30 grami Pētersīļi
30 grami Dilles
10 grami Ķiploki
Sāls, pipari, garšvielas pēc izvēles
preperation
-
Cut the lavash into ~2-3 mm wide strips.
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Grate the carrot and both cheeses, cut the peppers, chicken breast, onion and herbs.
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Beat the eggs in a bowl, add the egg whites and whisk.
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Add the other chopped ingredients (except the cheese "Džiuga"), salt, spices and mix everything.
-
Add the sliced lavash strips.
-
Mix everything, place in the tin and bake in the oven at 175 °C for ~35 minutes.
-
Take the pie out, sprinkle with "Džiuga" cheese and return to the oven for another 3-5 minutes.
nutritional_value
product_weight - 1351g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 521.8 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 28.7g. | 10% |
Olbaltumvielas/Proteīni (OB) 49.8g. | 100% |
Tauki (T) 22.8g. | 35% |
calory_description |