Delicious low-calorie recipes
ingredients
Brokastu pārslas Oho kakao 500g
400 grami Vistas fileja
368 grami Paprika
300 grami Zaļās pākšu pupiņas
135 grami Puravs
100 grami Burkāns
250 mililitri Kokosriekstu piens "Santa Maria"
30 grami Dzeltenā karija pasta "Arroy-D"
50 grami Kuskuss (vai jebkuri citi graudaugi, vai rīsu nūdeles)
5 grami Extra virgin olīveļļa
Sāls
preperation
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Cut the chicken fillet into pieces and marinate in the spices.
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Cut all the vegetables. Pour boiling water over the couscous (150 g water per 50 g couscous), cover and leave to swell.
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Fry the chicken fillets in a frying pan.
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Add the chopped vegetables, curry paste, salt, spices and sauté until almost ready.
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Add the coconut milk. Put the lid on the pan and sauté everything over medium heat for another 7 minutes.
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Add the swollen couscous to the pan with the meat and vegetables, stir and sauté for another 3 minutes.
nutritional_value
product_weight - 1400g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 361.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.7g. | 8% |
Olbaltumvielas/Proteīni (OB) 30.5g. | 61% |
Tauki (T) 16.1g. | 25% |
calory_description |