Delicious low-calorie recipes
ingredients
Makaroni Barilla Nr.73 Penne Rigate 500g
1 Ola
180 grami Kefīrs 0,1%
180 grami Vājpiena biezpiens
130 grami Pilngraudu kviešu milti
100 grami Rudzu milti
30 grami Sēkliņu mix (saulespuķu sēklas, ķirbju sēklas, sezama sēklas)
10 grami Linsēklas
10 grami Ķimenes
1 tējkarote Soda
Sēkliņas pārkaisīšanai
Sāls, garšvielas, provansas garšaugi
preperation
-
Add soda to the kefir, mix and allow to act.
-
Add the egg and kefir with soda to the curd. Whisk.
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Mix all the dry ingredients and add to the mixture. Knead the dough and set it aside for ~10 minutes.
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With wet hands, shape the dough into a round loaf, sprinkle with seeds, and place in the oven at 160 °C. Bake for ~50-60 minutes (baking time depends on how thick you shape the loaf).
nutritional_value
product_weight - 560g.
serving_count - 10.0
1 serving_contains:
Kilokalorijas (Kcal) 129.8 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 16.1g. | 6% |
Olbaltumvielas/Proteīni (OB) 8.0g. | 16% |
Tauki (T) 2.9g. | 5% |
calory_description |